आयुर्वेद के अनुसार दिनचर्या / Daily Routine according to Ayurveda
5/7/2023 10:53:00 AM eHakimJi Team
Ayurveda emphasizes the importance of a daily routine, or "dinacharya", to maintain optimal health.
Ayurveda suggests the following basic elements of a daily schedule:
- Ayurveda suggests waking up early to align your body's rhythms with natural ones. This promotes health and overall well-being.
- Oral hygiene: Clean your teeth and tongue with warm water, or rinse your mouth with herbal mouthwashes to promote oral health and remove toxins.
- Drinking warm water helps to stimulate digestion. It also flushes out toxins.
- Meditation: To reduce stress, spend some time meditating.
- Exercise: To promote fitness and vitality, engage in physical activity such as walking, yoga or strength training.
- Breakfast: A healthy breakfast with whole grains, fruit, and vegetables will give you the energy to face the day.
- Work and rest: Balance your rest and work periods to achieve a good balance of activity and relaxation. Breaks are important to maintain focus and avoid burnout.
- Lunch: Choose a balanced, healthy lunch with a wide variety of whole food and no processed or refined foods.
- Dinner: A light, easily digestible dinner is recommended at least 2 to 3 hours before bedtime. This promotes a night of restful sleep.
- Sleep: Get 7-8 hours of sleep each night to let your body rest and regenerate.
Ayurveda suggests that these are the basic elements of a daily regimen. It is important to remember that everyone has different needs and lifestyles, so it is vital to customize your routine according to your preferences and needs.